Green smoothies

j_ali1987

I have one every day please share your favourite recipes here's one of mine
1 x banana
60g frozen blueberries
Hand full spinach
Handful kale
Ground Cinnamon
Water
And if it's post workout I add
3tsb PB fit /peanut butter
30g whey protein

RodaRose

The ground cinnamon is a great idea. I will use that in the future.

j_ali1987

Gives it a nice kick and helps with digestion

Old_Cat_Lady

I add 5oz coconut water. Not a lot of calories and full of taste and potassium. Costs about 50 cents for 5oz.

OliveGirl128

I usually have a green smoothie every day. My current go to combo is

1c skim milk
1c water
1 banana (fresh or frozen)
5-6 frozen strawberries and/or a handful of frozen blueberries
frozen leafy greens (I blanch batches of various leafy greens, blend them together and freeze into muffin sized disks-2 disks per smoothie
1 pkt splenda

NicoleRedinbaugh

I do green smoothies every so often and I always use one large handful of organic baby spinach then add the following:

- FRUIT (one line item from below)
* 2/3 cup frozen mango & 2/3 cup frozen pineapple
* 2/3 cup frozen pineapple & 1 medium banana
* 1.5 cup frozen mixed berries
* 2/3 cup strawberries & 1 medium banana
* 1 cup pineapple & 1.5 T unsweetened coconut flakes

- LIQUID (one line item below)
* 3 to 5 oz of water (enough to blend it properly)
* 3 to 5 oz of unsweetened almond milk
* 2 to 3 oz of water and 1/3 cup plain Greek yogurt

- EXTRAS FOR FUN (I don't often do these, but have in the past)
* 1 T chia seeds
* 1 T cocoa powder
* 1 T ground flax seed
* 1/3 cup steel cut oats