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Anybody in the path of hurricane Harvey?
How are you stocking up on healthy food? Are you evacuating? Do you think it will be like Alison 2001?
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I CAN'T SLEEP!
I just started walking at the gym and watching my diet. Cutting carbs and sugar. I have high blood pressure and I don't know what is going on with my body right now. I go to sleep fine then wake up at 1 or 2 and can't go back to sleep! I'm miserable. Any suggestions as to why this may be happening?
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First time on a treadmill!
I just joined a gym and started walking on the "weight loss" setting. I kept hearing some kind of motor sound often and I was looking around trying to figure out what it was. Well I couldn't understand why I couldn't breath and felt so hard to walk. Then I noticed the treadmill setting on "incline" I couldn't believe it.…
