Opinions anyone? For 10 bucks a month I can't complain but it seems that PF and most other commercial, corporate gyms are tone deaf about trends in the industry. They have a small functional section with bands, ropes, suspension, and kettlebells. It's really busy all the time but the acres of cardio machines have plenty of…
Veg Calzone is 1045 calories with a little bit of marinara sauce. :D
This is a general conditioning circuit I do 2 to 3 times per week: Left arm suspension lat pull Right arm battle rope (both ropes) Right arm suspension lat pull Fit ball push up Left arm battle rope Squat and DB curl (two hands lift to chest in low position) Right medicine ball get up. (from supine position to feet) Right…
