I have exercise induced anaphylaxis, rare but true! Wondering if anyone else has an allergy to exercise (not necessarily anaphylactic) and exercise ideas. My exercises are becoming a bit repetitive and boring, so looking for new ones. I’m medically cleared by my immunology team to exercise if I wish, provided I take…
Do you think going over your target heart rate is dangerous or not? My heart rate regularly reaches max heart rate for age (I’m 31), this can be either when jogging 5k or simply sprinting 100m.