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Vacation weight gain! How long to lose?
Hi I'm planning on going on holiday to an all inclusive resort and I do not plan on holding back. I want to eat breakfast (which I never eat) and desert and ice cream and snack. I bet I put on at least 2lb of actual fat coz I can see myself having 1000 extra a day. If I go back to normal how long will it take to lose it…
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Does it matter how you spread your calories across the week?
I'm really anxious to stick to calories over Christmas and my goal is 2000. Could I eat 1800 every day that week and then have 3200 calories on Christmas Day or does it not work like that and I'll still gain weight? And please don't say anything like its Christmas let go because I don't feel able to do that.
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Would my metabolism have slowed down?
Hi I'm in anorexia recovery. I am 161cm and I used to be 53kg on 2000 calories. However, I tried to stop calorie counting and now I've been 52kg for about 3 months! I'd say I've been eating about 1600 calories if I'm being truthful. I really want to eat 2000 again and introduce breakfast etc but I'm scared I've messed up…
