Help! I have no idea how many calories I need a day to see weight loss. Right now I’m at about 1,900 a day. Do I need to lower my daily calorie intake?
Does anyone have any recommendations for a good and accurate digital bathroom scale?
Please feel free to add me!
Can anyone tell me if the misfit ray fitness tracker is nickel free. I want one and I'm allergic to nickel. It's made with anodized aluminum. Is anodized aluminum nickel free?
How many days a week do I need to work out? And will intermittent fasting help me loose weight faster?
Need motivating friends!