Weight loss

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acoop1275
acoop1275 Posts: 8 Member
in Health and Weight Loss
Help! I have no idea how many calories I need a day to see weight loss. Right now I’m at about 1,900 a day. Do I need to lower my daily calorie intake?

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  • Marcie9278
    Marcie9278 Posts: 64 Member
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    It depends on how many calories your body needs to function and how much exercise you do. Have you used some of the calculators out there that tell you how many calories you need to maintain? When you complete the settings for MFP, what does it say you need?
  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
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    MFP will have set you a goal based on the stats you gave it and the rate of loss you have chosen.

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