You guys I can not eat healthy to save my life. I keep saying Ill start fresh tomorrow, Then tomorrow I'm eating pizza, then eventually no work out. How do I get past this beginning stage?A lot of discipline is required to eat clean, and exercise
Hey you guys !!!! Im 5'3 and 160 I'm trying to lose 20 lbs . As of today I have been drinking water and calorie counting . I have also started early morning runs . Hopefully I can get through this. I want to transform to plant base eating lifestyle . What's not health changed my view on everything . I don't know where to…