Losing 20lbs change eating lifestyle permanently

CrownMeLoyalty

Hey you guys !!!! Im 5'3 and 160 I'm trying to lose 20 lbs . As of today I have been drinking water and calorie counting . I have also started early morning runs . Hopefully I can get through this. I want to transform to plant base eating lifestyle . What's not health changed my view on everything . I don't know where to begin actually

kommodevaran

Here, https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

TeaBea

You mean the "documentary" What the Health? Please don't take the hand-selected info presented as fact.....it's very biased.

http://community.myfitnesspal.com/en/discussion/10588445/what-the-health

http://community.myfitnesspal.com/en/discussion/10585018/what-the-health-documentary

http://community.myfitnesspal.com/en/discussion/10587026/what-the-health

bella98902

Good for you! Keep running that's a good way to burn tons of calories. You can do this! Good luck

nisian

good luck and congrats!!! you cab definitely do it:)

ISweat4This

You already started with counting calories, just continue to maintain a caloric deficit and be patient.

CrownMeLoyalty

TeaBea wrote: »

You mean the "documentary" What the Health? Please don't take the hand-selected info presented as fact.....it's very biased.

http://community.myfitnesspal.com/en/discussion/10588445/what-the-health

http://community.myfitnesspal.com/en/discussion/10585018/what-the-health-documentary

http://community.myfitnesspal.com/en/discussion/10587026/what-the-health

Sorry yes I meant the documentary

Chef_Barbell

equetwilliams wrote: »

TeaBea wrote: »

You mean the "documentary" What the Health? Please don't take the hand-selected info presented as fact.....it's very biased.

http://community.myfitnesspal.com/en/discussion/10588445/what-the-health

http://community.myfitnesspal.com/en/discussion/10585018/what-the-health-documentary

http://community.myfitnesspal.com/en/discussion/10587026/what-the-health

Sorry yes I meant the documentary

Don't believe the hype.

sarahlovesfood25

Im in the same boat as u, im 5"2 and weigh around 155 and wanting to lose around 20lbs ive added u, good luck. Anyone feel free to add me im a daily logger

xxzenabxx

equetwilliams wrote: »

Hey you guys !!!! Im 5'3 and 160 I'm trying to lose 20 lbs . As of today I have been drinking water and calorie counting . I have also started early morning runs . Hopefully I can get through this. I want to transform to plant base eating lifestyle . What's not health changed my view on everything . I don't know where to begin actually

Yes to a healthy lifestyle but no to what the healthy documentary. A lot of it is bogus and biased and not based on real scientific data.