Losing 20lbs change eating lifestyle permanently

CrownMeLoyalty · August 2017

Hey you guys !!!! Im 5'3 and 160 I'm trying to lose 20 lbs . As of today I have been drinking water and calorie counting . I have also started early morning runs . Hopefully I can get through this. I want to transform to plant base eating lifestyle . What's not health changed my view on everything . I don't know where to begin actually

kommodevaran · August 2017

Here, https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

TeaBea · August 2017

You mean the "documentary" What the Health? Please don't take the hand-selected info presented as fact.....it's very biased.

http://community.myfitnesspal.com/en/discussion/10588445/what-the-health

http://community.myfitnesspal.com/en/discussion/10585018/what-the-health-documentary

http://community.myfitnesspal.com/en/discussion/10587026/what-the-health

bella98902 · August 2017

Good for you! Keep running that's a good way to burn tons of calories. You can do this! Good luck

nisian · August 2017

good luck and congrats!!! you cab definitely do it:)

ISweat4This · August 2017

You already started with counting calories, just continue to maintain a caloric deficit and be patient.

CrownMeLoyalty · September 2017

TeaBea wrote: »

You mean the "documentary" What the Health? Please don't take the hand-selected info presented as fact.....it's very biased.

http://community.myfitnesspal.com/en/discussion/10588445/what-the-health

http://community.myfitnesspal.com/en/discussion/10585018/what-the-health-documentary

http://community.myfitnesspal.com/en/discussion/10587026/what-the-health

Sorry yes I meant the documentary

Chef_Barbell · September 2017

equetwilliams wrote: »

TeaBea wrote: »

You mean the "documentary" What the Health? Please don't take the hand-selected info presented as fact.....it's very biased.

http://community.myfitnesspal.com/en/discussion/10588445/what-the-health

http://community.myfitnesspal.com/en/discussion/10585018/what-the-health-documentary

http://community.myfitnesspal.com/en/discussion/10587026/what-the-health

Sorry yes I meant the documentary

Don't believe the hype.

sarahlovesfood25 · September 2017

Im in the same boat as u, im 5"2 and weigh around 155 and wanting to lose around 20lbs ive added u, good luck. Anyone feel free to add me im a daily logger

xxzenabxx · September 2017

equetwilliams wrote: »

Hey you guys !!!! Im 5'3 and 160 I'm trying to lose 20 lbs . As of today I have been drinking water and calorie counting . I have also started early morning runs . Hopefully I can get through this. I want to transform to plant base eating lifestyle . What's not health changed my view on everything . I don't know where to begin actually

Yes to a healthy lifestyle but no to what the healthy documentary. A lot of it is bogus and biased and not based on real scientific data.

Losing 20lbs change eating lifestyle permanently

Replies

Categories