-
Having a blog and surrounding myself with sports helps me!
So this is the third time in the last ... 4 years? that I started a fitness journey. On my other attempts, things went well for some time (maximum 4 months) and then I gave up. I'm still on my first month, I don't know if this time will be any different, but I found that two things have helped me a lot: 1) Last year I…
-
Gained back all my weight (and some more)
So, last year (between August and December, kind of) I lost 4kg, which was a lot for me (I weighed 56 before starting it, being 1,5meters tall). I was feeling good, but wanting to lose 2 more kilos and build more muscles. However, my next semester was a mess at the university - a lot to study, little time for exercises and…
-
Activity Tracker
Hey guys, I have an old fitbit one, that belonged to my parents, but I am thinking of buying a new tracker. I've seen a lot of reviews on the internet, but that only filled my head with more doubts. The best reviews i've seen are for Garmin Vivosmart HR, Fitbit charge II and Polar A370. I wanted to know your opinion for…
-
What level of activity should I put?
Hi there! Look my doubt is: I use an activity tracker synchronized with mfp account, so my activity automatically go to "exercises" and adds up calories to what i can eat in that day. As my exercises calories are already being added, should i set my configurations as sedentary (so that my basic calorie intake is of someone…
