ZAnders84

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Discussions

Protein Shakes/Bars
Anyone on here finding themselves drinking protein shakes or eating protein bars for that last boost of protein for their macros for the day? I just wanted to say I tried a Quest Bar after my workout last night at the gym, Cinnamon Roll flavored and it was phenomenal! Anyone else have a favorite protein mix / bar they like?
Trust in the System
Last year I had the privilege of losing 52 pounds through a combination of Weight Watchers for the 1st part of the year and a personal trainer the 2nd part. One thing my PT told me is that no matter what "system" you are using to lose weight, trust it. Follow it the way it is designed and it will work. Well let me tell…
Too Much Sodium?
I have been using My Fitness Pal for about 2 weeks now. The only thing I have trouble keeping in check is my sodium intake. I have stayed under on everything else except for protein occasionally. What kind of effect can going over on my sodium intake have on my weight loss?

ZAnders84 Member

Discussions