-
What now?
Hi everyone, I have been throwing this dilemma around in my head for a few hours now. Thinking I am going to look like a total idiot. asking the question I need to ask. Firstly let me explain, I am from a huge family. 6 blood siblings, and 6 step siblings. There was never a thing of counting calories etc etc.... We weren't…
-
What diet plan?
Ok so I am back on line, and all these thoughts running wild in my mind. What diet plan, what to eat what not to eat... sure you know what I mean... I have tried so many different diets, some I lost weight with others did nothing to me. So I went to my GP did all those weird and wonderful blood work test. I am healthy, uhm…
-
I am back after a crisis
Hi everyone, Sorry I haven't been on line for ever, however I am back. Had 4 deaths this year, many hours spent at hospitals and on the road. Then 3 close members been diagnosed with cancer. My eating plan and all went for a ball of ...... Finally things have settled down, and I am able to focus on myself. Was making that…
-
50 plus motivating
I am 54, anyone willing to assist in motivating me, I seem to always start out so fast, doing well then crash..
-
Stayng hungry
So been counting cal and doing light work out, something all new to me. However I keep staying hungry, trying so hard not to snack on things not on my list. How do I get over that hunger? I drink almost 3 liters of water a day, and that is by choice. I love water. Help... any ideas... Thanks in advance.
-
Newbie to boards
Hi, my name is Sharon, I am new to these boards, yet not to the battle of weight. A few weeks ago, I couldn't fit into anything in my cupboards, and that was me. I sat down and spoke to my family. Now it is time for me to focus on me... I will not be doing no more crash diets, diet pills etc etc... changing my eating plan…