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HOW FAR DO YOU LIVE FROM ^THEM (the person above)
I think it is cool that we are all over the world. I confess that I do look from time to time to see where you are from. I'm from Nicholls, Georgia, USA
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Tendon pain in my bycept
I have been on my journey for a while but am flying solo for the most part. I read some and had a little help in the beginning but that is about all. I have lost 50+/- pounds in a little bit 115 or so days (can't remember exactly) but have been focused on not loosing so much muscle. I hit the weights fairly hard at about…
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Logging weight training
Is there a trick to logging weight training as exercise? I Have been Loosing fairly rapidly over my 90 days and have been trying to balance cardio with weight training but as I get closer to my goal I would like to put more focus on my weight training than the cardio. Problem is that The MFP app don't give me credit for…
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What would be common weight fluctuation in a day/workout/week?
So I am new to this. I have always been big but it has started weighing me down. I am trying to loose weight. I have been going to the gym for a couple years now but have been dieting with my workout for the past 60 days. I have lost 26 to 30 pounds. It really fluctuates that much. I workout 5 times a week. Weight training…
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What if I am not adding my exercise calories to my diet?
I have lost 35 pounds in the 60+days I have been on MFP and I plan to loose another 35. I was looking at my reports and see that the program does not give me credit for meeting my calorie goal because I don't increase my calorie count after I get on the treadmill. Is their a reason for this? I am here to loose weight. If I…
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60 days in
I have been here for 60 days but not using this end of the web site. Looking to loose weight and get what weight I can't loose in some form of shape. I am down 30 pounds but find this thing that was work in the beginning getting to be harder. I am looking for tips and encouragement that will cause me to hang in here for…
