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Gluten free and would like friends
I had non gf friends but their nutritional sharing wasn’t helpful to me. I am starting to relog today. I tested (skin and blood) for allergies to gluten after I cycled on and off of it noticing how crummy I felt. I am at the gym now 3x week doing strength training, need to get my cardio up. Would love to share recipes and…
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Friends wanted-gluten free/fitness motivated/macro counters/positive people friend me
I have the gym bug but get off track easy and realized hmmm, friends could help. I am starting to relog today. I tested (skin and blood) for allergies to gluten after I cycled on and off of it noticing how crummy I felt. So now I am committed to staying off of it, I just blow up and feel like junk. I am at the gym now 3x…
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10 day get back to your gym twice challenge!
Are you paying for a gym membership but never go to it? Or do you have a home gym, a clubhouse gym and just do not make time for that? Well then this challenge is for you! In the next ten days (ends at midnight sept 30 lol) just get to your gym (however you define it) twice and post how you feel and what you did. It's a…
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Friends wanted who work from home
Hi I am 51 been here 2 weeks. Logging is going ok, it's a new thing for me. I have 20 to lose overall. I am really having a hard time as I have always had a hard time with work life balance as I work from home. I'm trying to get to the gym and do a class almost every day and to get a lot of steps in because that's when I…
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Family ties and tears
Whoa. Doing well with food (well way better than I would have here with family). But lots of emotions. My mom is complicated, puts us all on edge. Friday was ok and my son looked great. Friday night he slept terribly and that threw off his fragile system (he has stomach issues). That derailed us all and things got slightly…
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Fitbit and negative calorie adjustments
I enabled negative adjustments in Mfp and now instead of adding my exercise calories in it subtracts them like a food. I will starve like this lol. I had that off for last week and it added it. I think I understand finally how people just eat half their exercise calories!
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Tips from you for traveling and logging?
This is my second week here. Going out of town, bringing workout gear, got my Fitbit on and will drink lots of water. Most of my meals will be with others and at restaurants. I know good choices yes, any other tips? Going to try and do extra walks. Bringing my am protein powder with me as I seem to eat less all day when I…
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Zumba shoe recommendations
Hi I've tried dance shoes that don't fit my feet well and I need more Christian and the ability to put in my orthotics. I'd like to try to find a shoe that feels comfortable in doing dance moves but that gives the structure and support of the normal athletic shoe but allows that twisty pivot action. I did just see you some…
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51, Wanting to feel better in my skin
I am 51, work from home on the computer. Work never stops, there is always something. Add to that several hard years of emotional drama and trauma and here I am. Thicker. I never considered myself an emotional eater until I realized how much I was nibbling here and there in an effort to find something that tasted good to…
