-
Elliptical
What is the best elliptical and affordable and will last ? I plan on using it 130 min a day. thanks !
-
Birth control
So.... I am on a high dose hormonal birth control pill it's Kelnore or something like that. I eat healthy and exercise. I'm wondering if I am thinner then I already am with the pill or I mean I would way less if I wasn't on it. How much do you gain I have been on it for a year . Has anyone notice that it affects your…
-
Vitamins
I was wondering what is a good multivitamin for women? I like the gummy ones I hate swallowing the regular ones. Thanks!
-
hello I am NEW
Hello I am new. I am sooooo happy I found this App!!!
-
Mind over matter
So I realize you can push yourself and exercise you mind that YOU can achieve your goals and what you want to accomplish with your body. I honestly tell myself "shut up and just do it!!! I have to be my own drill Sargent lol. I also tell myself and imagine how I will feel after working out which is why I force my self to…
-
Question ?
What is healthier my boyfriend wants to get subs or we can make pasta or rigatoni with melted provolone and mozzarella. Well if I eat pasta that's what I like lol
