I created a diet that worked to burn off my tummy tire. Stop the strength work outs and start some cardio! Reduce your sugar in take! And eat mainly vegetables! Drink black tea also I lost 40 pounds from this diet!!! :) :)
I challenge you to exercise for 30 minutes a day. And eat only 10 grams of fat or less a day. Limit your sugar and carbs to. This challenge starts on September 5 and ends October 5
