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Keto diet affecting erections & testosterone??
Hey im 18 years old and plan on starting the ketogenic diet, actually today I completely day 1 but i read some interesting thing online about blood flow and erections and wanted to know if anyone experienced with keto has had any negative affects with sexual drive / erections supposedly the high fat intake would cause your…
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Slow Dieting vs Fast?
Which approach to dieting do you prefer? I have about 10-12 pounds of fat i’d like to drop so im going slow.
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Fun keto diet foods!
So i love the keto diet but recently i fell of because it can just be so repetitive with what you eat, idk if i just not thinking hard enough but the keto diets seems mostly just veggies,eggs, pork, beef, avocado in moderation, nuts in moderation and oils and some dary just wondering what are some of your daily Ketogenic…
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Testosterone boosters while on keto?
Long story short ive been reading threw a few articles saying that for men while on a keto diet testosterone level are lowered, i am 18 years old and just want to know if it would be a good idea to supplement with testosterone boosters just atleast till i lose the fat i want and begin eating carbs again and start my bulk,…
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Tips for cravings and being hungry
Any tips or things you do on a daily basis to ensure you dont have those cravings and go off your diet on a binge?
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Big appetite making things hard
Im a beginner lifter ive been lifting for about 13 months now i start off on a bulk for 6 months then went on a cut after ward in 1 months time i gained way to much weight from eating dirty im not fat or anything i can still see vascularity in my arms and shoulders but i have a bit of a baby gut and love handles so over…
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Refeeds??
Im doing my 2nd weight loss Journey and only need to lose around 9-10 pounds of fat im guessing to reach my goal i was wondering how often i should do refeeds i hear most people do once a week?
