Refeeds??

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mygoalsss
mygoalsss Posts: 15 Member
edited November 2024 in Health and Weight Loss
Im doing my 2nd weight loss Journey and only need to lose around 9-10 pounds of fat im guessing to reach my goal i was wondering how often i should do refeeds i hear most people do once a week?

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    From a psychological perspective, eating at maintenance once a week can be encouraging. From a physiological perspective, there's no real benefit.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    Depends on why you are refeeeding. I reached my goal weight over 3 years ago. I have been sick for two weeks and eating pretty much anything I want, which is more salty foods than anything else. I've put on about 8 pounds, but I know it's mostly from the sodium. (I did cut my calorie goal today and I have stuck to it in spite of a steroid shot and antibiotics. I don't want to blow it after all this time.)
    However,, when I was actively dieting, I did a refeed about once every three weeks. I ate at maintenance, about 2300 calories.
    Good luck finding what works for you.
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