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Anyone follow a low carb diet?
Not Keto but low carb. If so, what number of carbs do you aim for? I’m trying to keep mine around 75 give or take.
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Fitbit question
Does the calories on your Fitbit show your total calories burned? I mean including your BMR or is it just the steps you have taken?
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Starbucks
I have to replace this. I'm addicted to frappaccinos but they have so many calories. What does everyone else get to keep calories low?
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Question
Hi I am new to this app and I have a question. I have my Fitbit synced to the app and when I walk on the treadmill I take my Fitbit off and then just add how far I walked on the app. Is that good enough or do I need to log my exercise on the app too? Thank you
