Fitbit question

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susan23629
susan23629 Posts: 12 Member
in Health and Weight Loss
Does the calories on your Fitbit show your total calories burned? I mean including your BMR or is it just the steps you have taken?

Replies

  • malibu927
    malibu927 Posts: 17,565 Member
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    Total calories burned
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Total.

    If you go to your App Dashboard:
    Tap where it shows your calorie burn
    Then tap a day and it will show you the breakdown for every 15 mins.

    Example: I get 14.5 calories every 15 mins to account for BMR. Daily activity adds to that and exercise adds to that.
  • namasara
    namasara Posts: 26 Member
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    Yep, total calories burned!

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