deltaplaans

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Discussions

I am embarrassingly weak
Hy everyone! Recently I've moved to a new house with an ok gym and I'd like to build a good workout routine there. The thing is, I'm so embarrassingly weak. Like, I can't do a single push up. I can't do a single hanging leg raise without wanting to vomit. I can't lift more than 3kg in one hand. I'd really like to build…
Easy but effective steps to improve stamina fast?
I haven't been exercising for years but after getting into relationships with my new boyfriend I have entered into very active company. Hikes and other activities like every weekend! I'd love it, but I'm really not prepeared! I'm always out of breathe trying to keep up with the group but still lagged somewhere far behind.…
Slim but out of shape
I'm very slim but very out of shape. I smoke and don't execise at all. I'm getting winded after a few flights of stairs and having trouble keeping up with my friends if they do anything remotely physical. Like when we went hiking I was very out of breathe and lagged behind. Once I tried to run with my friend as a dare and…

deltaplaans Member

Discussions