I’ve started using an app called Walking with Charlie. In the app, you have to walk at least 5,000 steps a day to not gain weight, and 10,000 to lose weight or maintain optimal weight for Charlie. I have found myself enjoying keeping Charlie healthy. The game challenges me to be consistent more than anything else, because…
I have been tracking in MFP since 2013 (back in high school). Albeit not super consistently, but there is still a wealth of information stored. The purpose of this post is to share the findings from a data analysis I performed on my own data from the past near decade. If you would like me to share the excel formulas/charts…
Using discussion as notes - since notes feature is gone? But maybe this is good, because there’s that level of accountability that comes with sharing? Anyway - Been fasting M, Tu, Th, F. When doing this regimen of fasting, I struggle to overeat when I do eat. For example, haven’t eaten since 3p. Wanted to eat dinner -…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
