Not tempted

katoria_e
katoria_e Posts: 3 Member
edited December 2024 in Food and Nutrition
Using discussion as notes - since notes feature is gone? But maybe this is good, because there’s that level of accountability that comes with sharing? Anyway - Been fasting M, Tu, Th, F. When doing this regimen of fasting, I struggle to overeat when I do eat. For example, haven’t eaten since 3p. Wanted to eat dinner - drank some water before just to make sure I was hungry - and was like about to puke from being full. 170+ grams protein for the day prob didn’t hurt making me satisfied either. Just an observation.