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Non-alcoholic fatty liver
Does/has anyone taken supplements for liver health? I had an ultra sound done not that long ago that revealed I had a fatty liver. I've since then lost some weight and cut out A LOT of drinking and processed meats, went back for a follow up and still showing a fatty liver. (My Dr didn't seem to care about, just told me…
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Walk it off
Join my group on Facebook "Walk it off" for a 30 day walk it off challenge in June. Please feel free to join and help motivate each other to stay physical 💪. The more the merrier!
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Meal prep ideas
I'm looking for some new low carb dinner ideas that I can put together on Sundays for the week. I do a lot of Crock-Pot/casserole meals. I work 10 hour days and if I have to cook too then excersizing doesn't make the cut for my time that day. But I'm bored with my recipes. I need some new ideas please
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Apps to keep track of strength training
I'm looking for app for Android where I can record what exercise I'm doing/machine I'm using, reps and weights, things like that. Something to help me keep track so I can monitor my progress. Any suggestions?
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HealthyWage
Has anyone ever used this? Do they really pay out or is it a scam? I was hoping to find someone who's actually been paid and not just the people they used to advertise. For those of you who don't know what it is. It's website that offers you a chance to bet on yourself by paying to joining challenges they have. If you…
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Low impact YouTube workouts
Hello, I was wondering if anyone could recommend some you tube workouts that they might like? I had back surgery a few months ago so I need something low impact but will also give me a decent workout. I do some of the "walk it off" videos but they've become kind of boring. I can't always make out to the gym and with winter…
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Green tea for people who don't like tea?
I'm not a fan of tea of any kind but I know green tea has tons of health benefits. Is there a brand or flavor of green tea that doesn't have a strong "tea taste" ?
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Low carb on a budget.
I am currently on a medical leave from work so my budget is tighter than usual. Just looking for some simple (with inexpensive ingredients) low carb ideas. I'm kind of chicken and veggied out lol.
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Low Carbers
I'm looking for some new low carb side dish ideas for dinner or cookouts. Even just some new ways to make veggies..
