Low impact YouTube workouts

Miss_Snow_White

Hello, I was wondering if anyone could recommend some you tube workouts that they might like? I had back surgery a few months ago so I need something low impact but will also give me a decent workout. I do some of the "walk it off" videos but they've become kind of boring. I can't always make out to the gym and with winter coming I won't be doing much outside walking. My Doctor's only rule for exercise was " if it hurts, don't do it".. lol gee thanks. Glad I paid you a 💩 ton of money haha.

_nikkiwolf_

I really like fitnessblender videos.
I copied a few links for you below, but I have no idea if they are suitable after a back surgery or not! You will have to judge that yourself. They usually have a list of the exercises in the description, so you can first read what they contain before doing them.

https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-recovery-cardio-workout-with-no-jumping
https://www.fitnessblender.com/videos/low-impact-workout-for-beginners-40-minute-total-body-beginner-workout
https://www.fitnessblender.com/videos/total-body-strength-training-and-core-workout-for-beginners-low-impact-workout-at-home
https://www.fitnessblender.com/videos/low-impact-cardio-workout-total-body-workout-for-beginner-to-intermediate
https://www.fitnessblender.com/videos/low-impact-cardio-and-abs-workout-with-warm-up-and-cool-down

ranaezauner

Definitely recommend fitnessblender also. You can search their website for low impact workouts. I had ACL surgery seven months ago and while I'm cleared for most things at this point, sometimes I will follow a video I am 90%comfortable with, but maybe do basic squats, or jumping jacks instead of burpees or something I'm not comfortable with. Never feel like you have to follow any video 100% if your body says no to some things. Here is too your speedy recovery!

TeaBea

Walking Cardio Shape-Up by Chris Freytag. This is a circuit workout so you will need some dumbbells too.
https://www.youtube.com/watch?v=nm0C8awjNIQ

In the same vein as Leslie Sansone....Jessica Smith
https://www.youtube.com/watch?v=otzetqGQ8bE