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The weight scale is a BIG FAT LIAR!
Hello everyone. everyone is obsessed with their weight nowadays and just one number on the scale could mean having a bad day or a good one. it is so frustrating. and here he is standing on the bathroom floor looking at us judging and scaring us. it is time to put him to the stand and expose him.he is not very accurate as…
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Coffee before workout?
I've been told that Coffee can be good before workouts, did you try that many times? does it really make a difference? or it is a just a psychological effect : you feel like it is good but it is not.
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lose 10.7 lbs just by drinking ice-cold water
Hi guys. A proper hydration is essential to everyone, and the best supplement to stay hydrated whether you are trying to lose weight or just keep it off is water '' the most under appreciated fluid '' but if you drink ice-cold water you can add another beneficial role : lose extra weight and stay hydrated. actually if the…
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I think I can do it
Hello everyone, i'm new here, my goal is to get in shape after an herniated disc surgery. started this exercising program '' fitness blender '' and i think i can lose 10 kg in 8 weeks
