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Thanks to y'all for replying, so in conclusion it depends:it is beneficial for some people and with no effects for others.
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indeed, scientifically speaking our Body burn calories during rest to build tissues and also digestion and it is 10%of the total caloric intake
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you should combine strength training and cardio and not rely on strength only. and of course watch out for your diet, strength training is good for burning fat during rest time, cardio is good during exercise
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it is approximately 11g loss per 100 cal, but i think it is kcal but we commonly use calories instead of kilo calories
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actually it does, of course it depends on your BMR '' basal metabolic rate''
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if i can lose 8 maybe 7 in 8 weeks it would be great i'm fixing the '' Max '' hat's all, i use to be in good shape but with the herniated disk an post surgery i gained a lot of weight. Fitness blender promised a 16-24 lb loss '' 8 week program'' with watching out my diet i'll be very pleased even if i lose 6 kg. thank you…
