I think I can do it

takinchi
takinchi Posts: 10 Member
edited November 2024 in Introduce Yourself
Hello everyone, i'm new here, my goal is to get in shape after an herniated disc surgery. started this exercising program '' fitness blender '' and i think i can lose 10 kg in 8 weeks

Replies

  • leggup
    leggup Posts: 2,942 Member
    I use fitness blenders's videos. They're fun. It's time to adjust your expectations. 10 kgs = 22 lbs. That means losing 2.75 lbs per week. That's not realistic unless you have nearly 100 lbs to lose. What's the rush?
  • takinchi
    takinchi Posts: 10 Member
    if i can lose 8 maybe 7 in 8 weeks it would be great i'm fixing the '' Max '' hat's all, i use to be in good shape but with the herniated disk an post surgery i gained a lot of weight. Fitness blender promised a 16-24 lb loss '' 8 week program'' with watching out my diet i'll be very pleased even if i lose 6 kg. thank you for your reply.
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