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Pulled Pec
I pulled my pec about a week ago, it is feeling a bit better but I don't want to push it. I've been doing a lot of lower body workouts and as much as I love working lower body I miss upper body workouts. Plus I was just making some great gains. What should I avoid doing? Can I work my shoulders?
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Bodybuilding Beginner
So, I've decided I want to compete as a bodybuilder. I really don't know where exactly to start. I workout about 6-7 times a week and have recently been eating healthy and watching my nutrition (about 5 months). I'm 21 years old, my height is 6'0" and I weigh 198.5; I'm at 12% BF, I'm also following a Intermittent Fasting…
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Intermittent Fasting and Bodybuilding
I've been lifting weights my whole life, but have recently started taking my nutrition seriously. I am looking to start bodybuilding, I have friends who compete and they have encouraged me to do it. I am currently at 198.5 and 12% BF. I recently started a intermittent fasting diet (12pm-8pm food window). What are your…
