Any body builders on a keto diet? If so how is it working out for you and what is your daily protein intake with keeping protein to 20%
Is anyone in a keto diet that also lifts a lot I’m trying to figure out how they get their protein intake. Whether or not they just increased their protein percentage and dropped their fat percentage or if they just increased they total amount of everything consumed. If so what were your results and how is it working for…
I'm trying to see if anyone has Experience with long term fasting, by this i mean fasting for periods longer than approximately 3 days. if so why did you do it what were your results, and any tips you may have.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
