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Keto and body building
Any body builders on a keto diet? If so how is it working out for you and what is your daily protein intake with keeping protein to 20%
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Keto diet and weight lifting
Is anyone in a keto diet that also lifts a lot I’m trying to figure out how they get their protein intake. Whether or not they just increased their protein percentage and dropped their fat percentage or if they just increased they total amount of everything consumed. If so what were your results and how is it working for…
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Long Term Fasting
I'm trying to see if anyone has Experience with long term fasting, by this i mean fasting for periods longer than approximately 3 days. if so why did you do it what were your results, and any tips you may have.
