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Omelettes/Eggs - what do you fry them in?
Hey guys - do you all use butter, oil, or spray to cook your eggs in? If butter or oil, do you measure it out? How much oil do you use? A tablespoon of butter is 100 calories...oil usually 120....so a lot of calories just in that alone! For omelettes, do you fry up your veggies first in whatever your fat of choice & then…
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Starting keto - calorie goal
Hello everyone, When first starting keto, would I set my calorie goal at a “weight loss deficit” or at a “maintain” level? Is it ok to eat at a deficit before becoming fat adapted? I have 70 lbs to lose
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Goal each week - lbs to lose ?
Hi guys - I’m just starting out & would like to lose 65 lbs all together. I understand that the more weight you have to lose, the more you can expect to lose each week...does that mean I should set my goal to lose each week as 2 lbs? What do you suggest as a good goal per week to start? I’m 40, 5’2” sedentary, so MFP says…
