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Best Weight Loss Workout At Gym?
Hello :) So im currently doing about 60-90 mins gym workout a day ( depending on how im feeling, and how much i go for it) this is: 20 mins low intensity exercise bike (warm up) 40 mins cross trainer (as much as i can) 5 mins of this leg thing that says lift up knees to float- i dont know what this is called but it kills…
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Carbs
AHHH, its nearly 10.30pm and ive had a really good healthy day. Im actually pretty pleased with myself. Now though, i am craving carbs. Nothing more i would love right now that beans on toast with lots of butter. Im not hungry, i know im not, its a craving but its so hard! What can i do to get rid of it! WILLPOWER IS NOT…
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under 1000 calories
Hello :) Right so i've been taking my diet seriously for the last month or so really and started exercising in the last 2 weeks, but only just started to log it again on this. I feel better and alot brighter and more alert and have defiantly started to lose a bit of weight here and there. However i've recently noticed that…
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Im new :)
Hi everyone, im fairly new to this, even though i've had the app on my phone for some time i've only recently really started to take it seriously as i could really do with a weight loss program that actually works. Im 5.7 and weigh 15.4 stone... but im a size 12 on top and 16ish on bottom.. so its really my thighs i need…
