rjkilby

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Best Weight Loss Workout At Gym?
Hello :) So im currently doing about 60-90 mins gym workout a day ( depending on how im feeling, and how much i go for it) this is: 20 mins low intensity exercise bike (warm up) 40 mins cross trainer (as much as i can) 5 mins of this leg thing that says lift up knees to float- i dont know what this is called but it kills…
Carbs
AHHH, its nearly 10.30pm and ive had a really good healthy day. Im actually pretty pleased with myself. Now though, i am craving carbs. Nothing more i would love right now that beans on toast with lots of butter. Im not hungry, i know im not, its a craving but its so hard! What can i do to get rid of it! WILLPOWER IS NOT…
under 1000 calories
Hello :) Right so i've been taking my diet seriously for the last month or so really and started exercising in the last 2 weeks, but only just started to log it again on this. I feel better and alot brighter and more alert and have defiantly started to lose a bit of weight here and there. However i've recently noticed that…
Im new :)
Hi everyone, im fairly new to this, even though i've had the app on my phone for some time i've only recently really started to take it seriously as i could really do with a weight loss program that actually works. Im 5.7 and weigh 15.4 stone... but im a size 12 on top and 16ish on bottom.. so its really my thighs i need…

rjkilby Member

Discussions