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Protein Shakes
Hi all...I noticed lately I don't feel good in my stomach after havin a protein shake.I feel like stuffed and nausea....to make it simple,I feel like vomiting...Do you have any experience like mine?
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Motivation almost lost
It's been 3 weeks now, the scale is probably working against me. Doesn't want to move down, and to make things even worse today showed 1kg up. I am doing everything right, eating 1000 calories per day,sometimes even less, exercising 6 times a week, and still nothing. I am at the beginning of my weight loss, I lost 5kg…
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Hello....
I started my journey a month ago. I had an injury and a spine surgery a month ago as well. before the surgery I decided that I have to stop unhealthy habits. I was eating more than 4000 calories a day, mostly pasta, pastries, sweets... My activity level was 0,and blaming my neck injury was very welcoming. So first I quit…
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What with all the calories that I burn?
I burned 800 calories today. And my calorie intake per day is 1200. So what now, should I eat it all back?
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When Plateau shows up??? Can happen at the beginning of the weight loss??
When is Plateau showing up?I have been on a weight loss plan for a month now,lost 5kg first 10 days, and for 3 weeks now... Nothing. I even gained 1 kg this last week. I scale all the food, exercise 6 times a week, and my calorie intake is max 1000. Plateau is kicking my as....
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Mussels Pain
Hi... I started my weight loss plan 3 weeks ago, and doing fine so far... No cheating, no late night snack... And 5kg less... But I have another problem, I started going to the gym as well... First just cycling, than cycling and some weight and stepping... So I spend 1h every day, Monday to Saturday and for 3 weeks I feel…
