fitdragon484 Member

Welcome back. I am on and off for almost a year. Lost 14kg gained 2 ....what helps to get back is stepping on the scale,lol. I am getting freaked out and I start logging again

Hello beautiful people. My name is Dragana. My starting weight was 94kg(207lb) Last September My current weight is 81kg(178 lb) My goal is 67kg (147lb) I am 180cm ( 5" 9) OMAD time 6pm to 10pm You must be thinking that should be easy, but I found its really hard to loose those last stubborn kilos,that are hanging with you…

I usually use protein shake as a meal replacement,when I have no time to cook or prepare something.And I got used to those,I didn't even pay attention to the food that I ate and the protean I consume through the food... That's bad I know! Have to change a lot!I just realized I hit plateau,so lots of changes coming…

Yes, After yesterday's experience I think I will stop with whey.There are other choices, I'll have to try...Thanks!!!

I am not really familiar with casein... But thanks for sharing,I'll check it out.

Nope...Never had any alergy problems or food intolerance.I have dairy products all my life,never problem with lactose... A friend told me I should go for the soy protein shake.No idea what to do.I think I'll have to try. It's either that or eating chicken breast all day long LoL

I had the same struggle.A friend suggested to start IF and keep my calories for the evening. It helps a little bit.I don't eat until 4pm,and than until 11pm I eat all my calories. But have to sayy hormones played big role there.I realized I can't control the evening overeating from the day my ovulation starts until few…

hello....Tall lady here... I am 5'10 SW203 CW 176 GW150 I am from Europe,and you will probably be confused with my food logs,but feel free to add me!!!

Hi all, and thans for the info!!! I am curious, is it important to start your fasting few hours before sleep? Lately I have very bad cravings,ao I started IF ,18/6. I start eating at 4pm, finish at 10pm,so I can cover my evening cravings,but the thing is,I go to bed at 10-10.30 pm.So I practically eat before I go to sleep.…

I just jump the whole conversation, because I have a question...that you might already spoke off,but didn't have the patience to read it all....I promise,later I will....Is 18:6 actually 18h fast and 6 eating???

I decided not to weigh myself until 1st of November, so I will stick to my 85.4kg. See you in 2 weeks... Good luck everyone!!! You can do it!!!

Lol... Just me :smiley:

Thank you!!!! :smile:

Thanks... :blush:

Thanks a lot!! :blush:

:blush: :smiley: The surgery went well, thanks God. I have one more month sick leave, till I recover enough to go to work. Can't wait for New Year's :blush:

I love this countdown! When I started a month ago, I promised myself I will get fit and lose weight till New Year's Eve, but Christmas sounds good as well. I have 85 kg, and want to reach 70kg,so 15kg to go. Let's do it!! How long we have till Christmas? :smiley:

Hi there! I started my weight loss program a month ago, so I am a newbie. I started because I got inspired by Christmas Abbott, don't know if you heard of her. That was until I installed this application. But when I started following CA program, i cut the sugars, all substitutes, so no maple, no honey... Nothing. It was…

I am a newbie, so no advice from me LOL. But keep it going. I am trying to do the same, I want to lose around 30 pounds... And feel better in my own skin. I love beer, but I decided not to drink alcohol until I reach my goal (let's see what will happen LOL). Keep it positive....

Hi there! I understand the failings, I had more than 20 every year. When ever I wanted to loose weight, i would start enthusiastic, I would lose 3 pounds, and after 1 week I would give up. But what I learned last month is that we need to see bigger picture. Set smaller goals, don't expect to much in a short period of time.…

We all had day 1.We made it, you can do it as well... We are not any better than you!! Good luck!!!

There are definitely a few things to think about. Thank you all!

270 calories, sounds more reasonable... Thank you

Now I am really confused The application sink the 4miles walking and calculates the calories, which is a number of 400.I know that's a lot for walking, and now I know I shouldn't trust it. And the rest of the calories were calculated this morning on the treadmill. I had a 20 min gym workout that I didn't even put on the…

Thanks. Yes I know I shouldn't trust all this machines and applications with the calories. But what if I burn 500 for example?

Thank you.... Sorry for being pain in the a.... :smile:

I lost those first 10days. And for 3 weeks now I didn't lose any....

Thank you so much. I think this will take time. All my life I am on diets, but never longer than a month. Today I realized why :smiley: Patience is what I am missing probably.

Well yes you are right... I am kind of "WANT IT ALL AND WANT IT NOW" person, which is not helping with my dieting. :( thank you for the suggestions

Thank you so much! You guys really give me hope. I started thinking something is wrong with me.