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Is there a better way to log my weight lifting?
I am weight training every day in addition to the nutritional side of the house. However, I lift many different weights in many different ways each day for complete area building. For example I may accomplish 10 different weight lifting exercises for chest of which have different weight and rep counts for each area of the…
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Is there a better way to log my weight lifting?
I am weight training every day in addition to the nutritional side of the house. However, I lift many different weights in many different ways each day for complete area building. For example I may accomplish 10 different weight lifting exercises for chest of which have different weight and rep counts for each area of the…
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How to add before and after pics?
Only been on here a few days and still haven't figured out how to add before and after shots. Were you able to do it? If so throw me a bone
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Hey Y'all
Started working with a personal fitness trainer yesterday. Tried over and over to do the video thing at home. Works great for about a month and I see lots of improvement but I seem to always fall off the wagon. Why does cheesecake have to be soo yum!? So now my muscles are hating me but it will pay off. Note to self:…
