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Recovering from VLCD
I'm going to preface this by saying that very low calorie diets are never a good idea and I don't recommend them to anyone. Stats: 5'3 - 129.6-129.8 pounds I've maintained 130 at 1350 calories before I used to under 800 calories a day and workout at the gym and go for long walks. I dropped 25 pounds, but realized I must be…
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Surviving Halloween
With Halloween coming up I'm sure a lot of us are either panicking over all the temptations or trying to formulate a plan (as to not destroy their diet). To start off with, one day of extra eating will not ruin your diet. I recommend having your candy, treats, and sweets all on October 31st then getting right back on your…
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25 pounds off and taking off my final 5!
Hi guys! Fitnesspal has been amazing for my weightloss but I sadly haven't participated much in the community here so I'm finally posting. For background information I'm 18, 5'3, and have lost 25 pounds since I started in July (going from 155 to 129). I have about four pounds left, but now I'm focused on further improving…
