25 pounds off and taking off my final 5!

amelia66d

Hi guys!
Fitnesspal has been amazing for my weightloss but I sadly haven't participated much in the community here so I'm finally posting. For background information I'm 18, 5'3, and have lost 25 pounds since I started in July (going from 155 to 129). I have about four pounds left, but now I'm focused on further improving my diet and my fitness (I lift and run usually). If anyone wants to add me, chat, or ask/give advice I'm always available.

Best of luck to everyone!

beenishAlam172mfp

Congrats Amelia ......I really need your help girl ..I m 72 currently and want to get rid off the fat
Suggest me wat is best to loose fat strength training or cardio.it will be awesomely sweet of u if u help me out here.
Thank you

amelia66d

beenishAlam172mfp wrote: »

Congrats Amelia ......I really need your help girl ..I m 72 currently and want to get rid off the fat
Suggest me wat is best to loose fat strength training or cardio.it will be awesomely sweet of u if u help me out here.
Thank you

I would recommend a mix of each, I strength train 3-4 times a week but throw some cardio on top. Usually 10-15 minutes on the treadmill every day and that makes a positive difference. Also get walks when you can, after dinner walks are a great way to digest food and relax. Hope this helps, good luck!