My weight just stopped on 72kgs after losing 3 kgs. But from last 2 weeks it stopped on 72kgs. I didn't changed my diet plan. And also doing excersie twice a week.
Hi I gain almost 30pounds weight after my birth control injection (depo). My baby is 5 months old. Now Started my dieting yesterday taking 800 calories per day and 2.5kms walk. Any other tips plz to lose this weight. Thanks
Hi How effective is 45 minutes boxfit for weight loss.
Anyone tried this diet?