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Replies
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I was losing 1kg per week and then it just stopped. On scale :)
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Thank you for ur advice. Will start doing that.
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Me too. I need to lose 30lbs. Lost 5lbs in 3 weeks.
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Thanks for ur reply. So if i am taking 1200 calories per day so do i need to loss all of them in that day. :/
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I give birth 5months ago. Not breastfeeding and wants to loose 30lbs.
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Hey i am from asia as well pakistan
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Sorry for asking. But can anyone tell me how to do keto diet. Where can i find the diet plan and for how many days we need to do it. I am 75kgs and want to lose 15kgs :( Thanks
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I used to take lot of carb. Now i stopped taking them just plain brown bread. No rice and paste. I am taking more green veges and chicken.
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I dont want to gain more weight.. normally i eat 1200 calories. But in this new diet plan i just take 800.
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Thanks for ur reply. No i am not breastfeeding
