Boxfit

shero17
shero17 Posts: 14 Member
in Fitness and Exercise
Hi
How effective is 45 minutes boxfit for weight loss.

Replies

  • Mrsjones172
    Mrsjones172 Posts: 69 Member
    It's a great workout but for weight loss it will need to be combined with a calorie deficit diet.
  • shero17
    shero17 Posts: 14 Member
    Thanks for ur reply. So if i am taking 1200 calories per day so do i need to loss all of them in that day. :/
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    shero17 wrote: »
    Thanks for ur reply. So if i am taking 1200 calories per day so do i need to loss all of them in that day. :/

    You burn a lot more than 1200 just being alive. Be sure to eat back some of your exercise calories in addition to the 1200 calories.

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