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Weight stopped

shero17
shero17 Posts: 14 Member
edited November 2024 in Health and Weight Loss
My weight just stopped on 72kgs after losing 3 kgs. But from last 2 weeks it stopped on 72kgs. I didn't changed my diet plan. And also doing excersie twice a week.

Replies

  • shero17
    shero17 Posts: 14 Member
    natasor1 wrote: »
    You may need to increase exrcise to 3 or 4 times a week. It can be only 40 min cardio session on empty stomach in the morning

    Thank you for ur advice. Will start doing that.
  • malibu927
    malibu927 Posts: 17,562 Member
    Two weeks isn't that long. How are you measuring your calorie intake?
  • shero17
    shero17 Posts: 14 Member
    I was losing 1kg per week and then it just stopped. On scale :)
  • leggup
    leggup Posts: 2,942 Member
    Weight loss fluctuates. Two weeks is nothing. Make sure you're logging your intake accurately and stay the course.
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    If you have just begun dieting you probably had an initial loss that was largely water. If you are doing a low carb diet this is even more common. As fat loss catches up and water rebalances it is not uncommon to see no loss for a short period. That doesn't mean you are not losing fat. Keep going, it will work if you are eating less than you are burning.
  • aeloine
    aeloine Posts: 2,163 Member
    shero17 wrote: »
    natasor1 wrote: »
    You may need to increase exrcise to 3 or 4 times a week. It can be only 40 min cardio session on empty stomach in the morning

    Thank you for ur advice. Will start doing that.

    Don't listen to that advice. It's about calories in versus calories out. As long as you're eating less than you're burning, it doesn't matter how many times a week you exercise (or IF you exercise). It doesn't matter what time of day you work out or if you're working out on an empty stomach. That's all about how it makes YOU feel and how it fits into YOUR schedule.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
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This discussion has been closed.

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