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Keto buddies
Hi everyone, I’ve not long been on a Keto diet (2 months) and wanted to see if there are any groups on here or individuals who complete food diaries who would like to connect for support and encouragement???
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Any Garmin Connect Users out There???
Hi All, looking for some Garmin Connect Users out there to give and receive support and Inspiration?? My Username is Keef R.....
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Back Again
Returned after a spell away due to work commitments, now looking at getting back into it and losing some of this body fat I’ve accumulated.... high protein/low carb diet it is then.... feeling positive!
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Returning for another go.....
Hi all, been off for a while as was utilising a different fitness app but now back, first time I have tried this community thing so let’s see how it pans out... I’m in my early 40’s, weigh 180lbs with 21% body fat, ideally like to maintain this weight but cut my body fat to around 16%..what’s everyone else’s goals???
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Like to say hello
Hi, looking at maintaining my weight whilst cutting body fat, now in my early 40’s so proving difficult, need to concentrate on diet more. Just completed an Ultra marathon so looking at now getting back into CrossFit type training.....K
