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Returning for another go.....

Keef75
Keef75 Posts: 546 Member
edited November 2024 in Introduce Yourself
Hi all, been off for a while as was utilising a different fitness app but now back, first time I have tried this community thing so let’s see how it pans out... I’m in my early 40’s, weigh 180lbs with 21% body fat, ideally like to maintain this weight but cut my body fat to around 16%..what’s everyone else’s goals???
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