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Calories in chain restaurants?
What restaurants in the UK have nutritional information online for me to view? I don't always find MFP accurate, so I like to look elsewhere first.
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Being good all week then cheating on weekends?
What is everyone's verdict on this?
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Exercise ideas?
I work full time and long hours, so I don't have time for much exercise. I tried the gym previously, but didn't have time to go unless it was at a stupid time in the morning. I have a sit down job and I have to take a bus to work, but my bus stop is around a 10 minute walk from work. Apart from about a 20 minute walk a day…
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Smoothie recipes
Any good smoothie recipes that are really simple.
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Exercise for a beginner.
I am wanting to loose weight. I have never been into exercise, but really want to get into it. I have joined a gym, but am a complete beginner. I need some help and advice on where to start?
