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Progress pics! Need my motivation back!
GUYS! I've fallen hard off the fitness wagon & need my motivation back. I find looking at my progress photos helps me get back on track. Anyone else the same? Post your pics below if this helps :smiley:
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HIIT workout
Hi guys! I'm looking to introduce HIIT into my workout plan. Could anyone recommened a workout? Thank you
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Recommended supplements?
HI GUYS! Any recommendations on the best supplements to take before / after a workout to increase performance? My diet is low carbs and works well with maintaining my weight which I'm happy with - the only downfall is I feel like my strength when lifting is not improving & I can't exceed the current weights I'm lifting…
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Any Irish on here?
Dublin girl :smile: What counties are on here?
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WEDDING IN 7 MONTHS!!!
I've been doing personal training the past 6 months with a dedicated trainer but have decided to go out on my own. My wedding is in 7 months so I'm looking to trim down! During the time of doing personal training I've lost 4.5 inches on my waist, 2 inches on my hips, 2 inches on each leg & 1 inch each on my arms. I'm…
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Travel or Stay in Ireland?
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Cardio Or Resistance ?
First post so bare with me :blush: I've been semi personal training since May of this year (6 months). I train 5 days a week & stick to a strict diet 6 out of 7 days. My trainer focuses more on resistant training than cardio. I'm down 4.5" on my waist 1.5" on my legs & 2" on my hips. I don't personally feel any different &…
