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I'm 20 weeks pregnant & TRYING my best to eat healthy. Its so hard with cravings but I try to make healthy substitutes.
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I've lost 17lbs with the Keto diet. Lost motivation the past 2 months but still maintained. I've started again today & determined to stick with it until my wedding in August!
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This happened to me except I was maintaining my weight. I was so upset that I wasn't losing any weight after working so hard. I would eat a calorie deficit during the week (1000 - 1200 calories per day Mon - Fri) to make up for the eating I done on the weekends plus do at least 5 days training a week (Mixed cardio &…
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So I've got a HITT (Or whatever you guys class it as) program from a trainer in my gym & my god its though! 20 sec treadmill decline - You've got to force the treadmill conveyor belt to maintain at 10km/h for 20 seconds on & 2 min break off. Repeat this 3 times & every 2 weeks add an extra rep on. The next exercise is the…
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:D I WISH! I'm Irish :smile:
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Canadian
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Dublin, Ireland :D
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Philippines?
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Yeah maybe it's just people in general :lol:. I think the men in my gym feel its their place to say something as 90% of the time I'm the only girl in the lifting area surrounded by *Buff* men :lol:
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The "Mr know it all" that try to give you "Tips" who are 1: Using bad form themselves & 2: Training 1 same body part EVERY DAY!!!!!
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I'm on my 3rd week & have dropped 11lbs! I dont get cravings anymore & I'm never hungry. I've also got so much energy since starting it. I would highly recommend it for weight loss
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Always looking for new friends and motivation! Feel free to add :smile:
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My biggest mistake was logging inaccurately on MFP on the desktop version! I found when I downloaded the app on my phone I could then use the barcode scanner to accurately measure my food / calorie intake. As advised above - a food scale will help so much. Best of Luck & keep up the good work!
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I'm on day 10! How are you finding it?
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I use the following formula for my strength training workout: Different body part each day Compound Compound Variation isolation 1 isolation 2 isolation 3 Would you recommend different for burning more calories?
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what are your goals? My main goal is to drop 14 lbs in the next 7 months before my wedding Maximum calorie burn for time investment? Looking to burn between 300 -500 calories per workout Shortened workout time investment compared to current workout? I currently do 30 min strength training & 15 min cardio (Treadmill…
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I've started the Keto diet today :smile: I've been lifting heavy the past year & my weight hasn't shifted. My eating habits were also healthy but I've decided to do Keto & introduce a lot more cardio. Feel free to ask questions. I've also got a certificate in health & fitness.
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Feel free to add :)
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Getting married in August & could do with some friends for motivation :smiley:
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AMAZING! There's nothing better than seeing the jawline & cheekbones again :lol:
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You will get there :smiley: Once you start it becomes an addiction!
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Woooow you're doing so well! Keep up the brilliant work
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Need more friends for motivation! ADD ME :smiley:
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I use to have the same mentality! I saw one of these "Famous" IG "Fitness Vloggers" in a gym I went to. She spent half the time looking at herself in the mirror and even more time on her phone. I'd say all in all she got a 5 minute workout done. I went onto her IG feed the next day & she had a video up of her in the same…
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I could but I won't have anybody to shout at me if I feel like stopping :neutral: :lol:. Yes I was using MFP for a while but deleted the app off my phone so stopped using it. Trying to get active with it again!
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Thanks a lot guys! In relation to my workout I have stated it below. From what I have taken from the thread is I need to be strict on my calorie counting & account for EVERYTHING! I've just noticed I do leave a few bits out of my meal counting such as sauces etc. Going forward I;ll make sure to add ALL of these! My workout…
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I'm 180 & looking to cut down for my Wedding in August 2018! Can use any tips /tricks if you ick up any along the way :smile: I'll be happy to share mine also!
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Yeah I think I will need to introduce a lot more cardio into my plan. Thank you for all your help! It really is much appreciated
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All help & tips much appreciated :smile: Add me !
