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Fitbit Alta Calories - safe amount to eat back?
Hey, I've began syncing my Fitbit Alta with MFP today. I'm a little confused (as I'm sure many are). I've completed almost 18k steps today whilst at work - usually I'll kick up about 6k if I'm lucky when not at work so I'm set to not very active on MFP. I've set my goals to the same on fitbit (-1k deficit). Based on 17k…
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Adding calories earned via steps (walking)?
Hi, I'm just hoping someone can shed some light regarding how calories work when adding them as exercise and when it's okay to do. Normally throughout the week, I lead a lazy lifestyle (not for much longer!) as much in I sit about a lot and other than go to college, I have no other need to head out so rarely do. At…
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Don't know where to start! Addicted to takeaway food and miserable about weight!
Hello everyone, I'm sure this isn't going to be a new discussion on a forum such as this. I've just joined in a bid to sort out my terrible eating habits. A little bit about myself: Gender: Female Age: 23 Weight at current: Around 14 stone 4lbs (need to reconfirm but 2 weeks ago it was this) Goal weight: Currently 10 stone…
