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10,000 Steps
I have become obsessed with reaching 10,000 steps. No matter how hard I work doing exercises that don't get me a lot of steps (like lunges, squats, weight lifting, non cardio things like that) I still find myself walking in place before bed just to get those steps. My mind associates 10,000 steps with a "good day" of…
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What do you eat when you're still hungry
Those who are counting macros, what do you eat when you've reached the number of calories, fat, carbs, etc. but are still hungry? I'm focusing mainly on keeping my calories within a certain amount per day, but occasionally will finish lunch or supper and find myself hungry an hour later. What is your go-to food to fill you…
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Bloating! What am I eating?
Hi All! Anyone want to take a look at my diary the last few weeks and see what I'm missing? I feel like I am constantly bloated even though I have lost about 20 pounds since January. I do not eat many complex carbs unless it is the occasional treat. Is it the sodium? Alcohol sugars? Dairy? (Ladies, I do have PCOS which may…
