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Almost There !!!
I have lost 20 lbs in 4 months .I am down to 205 from 225 .I still have a little more to go to be at 180 lbs.I am happy with my progress as i went to a size 38 to 36.
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Is my diet correct?
My diet is preety simple. I eat around 1500 - 1600 calories per day. I eat healthy almost everyday and try to avoid eating too many carbs and sugary things. My concern is that if i eat a small amount of cooked rice (White Basmati) everyday that fits my calorie and macro requirment ? Will that affect my weight loss Journey…
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Intermittent Fasting
Do you tend to lose weight at the same pace when intermittent fasting for 16 hours and having and open window for 8?
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5 pounds per month
I have lost only 5 pounds in a month .I weight 208 lbs currently.I eat 1500 calories in a day approximately.I go to the gym 3- 4 times a week . Is that good or bad progress?
